Safe, non-invasive and painless treatment - for the reduction of pain, inflammation and Swelling

 

 

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Sports Therapy, Injury & Rehabilitation

An ideal treatment for anyone that is putting their muscles under stress through an active lifestyle.

Are you experiencing back pain? Learn when it's safe and effective to use self-care techniques, such as heat/ice therapy and gentle stretches, or when it's time to seek professional help

Let's talk about back pain – it's not fun, right?

But the good news is, you've got options to deal with it. This guide is all about helping you figure out what...

Don't let back pain control your life - gain a comprehensive understanding of acute, chronic, and sciatic pain. Our guide empowers you with the knowledge to make informed decisions for personalised care.

This blog is a handy guide to understanding different types of back pain.

It explains each type clearly, including what causes them, what the symptoms are, and...

Setting the record straight on pysical therapy myths!

Physical therapy plays a crucial role in many people's recovery process. But like many health-related...

Often, we ignore those small aches and pains, thinking they’re just part of everyday life, but addressing these discomforts early can make a big difference in...

The close ties between Physical & Mental Well-being.

As a physical therapist, most of the time the patients I meet are people wanting to sort out a...

Life expectancy is at its all-time high, the fact that so many people are living longer, well into their 80s and 90s is a wonderful ideal.

However, the sad...

Beyond the realm of physical fitness in which we specialise, there are a host of other factors that contribute to our health.

Just as the various parts of the...

The run up to the festive season can be mad! You eat your body weight in snack platters at office parties, and take enough selfies to leave the paparazzi for dead....

 

The holiday season is a busy time for most. 

 

Nothing about our usual daily life goes away but the holidays bring an extra layer of activities...

Mind melting relaxation with a host of health benefits!

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Lets get you booked in.

You can book online right now or call us on 01455 634072.

Not sure what you need? Give us a call to discuss.