To be able to recover properly from a day of being at work/school (college, university etc), or from sports/exercise, is important for our general sense of well-being...
To be able to recover properly from a day of being at work/school (college, university etc), or from sports/exercise, is important for our general sense of well-being...
Foam rolling can be a great diy massage tool to use pre and post workout. (Self-myofacial release).
Benefits:
Pre workout (warm up...
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