Sports massage isn't just for people who do sport.
Not only does massage promote relaxation, but it can also increase:
- flexibility,
- muscle tone
- range of motion,
- improve posture.
Circulatory function and immune system functioning can be enhanced due to improved blood flow and an increase in white blood cells, respectively. In addition, stress-induced cortisol production can be decreased, while pain, depression, and anxiety can be reduced, creating a heightened sense of wellbeing.
The focus of sports massage is: -
- on areas of the body that are overused and stressed from repetitive and often aggressive movements. All treatments are tailored to the individual’s needs; so specific areas can be concentrated on. Keeping you active, is our goal
- realigning muscle fibers to help decrease pain and enhance performance
- manipulation of muscles/tendons/ligaments in a way to stretch fibers, decrease scar tissue from previous injuries, increase flexibility, release built up tension and promote excellent blood flow giving a much shorter recovery time than just resting.
Choose sports massage if:
- your muscles are under stress through an active lifestyle whether that be from a weekend run or from playing sport professionally
- Regular massage should be seen as a maintenance program, as it can help keep injuries at bay, ensuring training continues as planned and enhancing sporting activity.
up to 45 min: £43
£43