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Rugby Injury prevention & Treatment

Nearly HALF of all Rugby Injuries Can be Avoided. Find out How.

 

If you play rugby, you know pain!

 

1 in 4 rugby players will be injured during a season and 46% of those injuries will send you to the sidelines for at least a week. 
Our free fact sheets will help you stay in the game

 

Download and Discover

  • How to reduce the risk of ankle sprain by 87%
  • How to reduce the risk of neck, back, shoulder and knee injuries by as much as 51%
  • What to add to your training to reduce your overall risk of injury 
     

 

Get Practical Advice on How to Prevent and Treat The 8 Most Common Rugby Injuries

  • ACL Injury (one-third of players give up the game after this injury, don’t be one of them)
  • Ankle Sprains (which account for 1 in 7 rugby injuries)
  • Meniscus Injury (commonly associated with other knee injuries)
  • Head Injuries (of which 44% are concussions)
  • Muscle and Contusion Injuries (make up 40% of all rugby injuries)

 

AttachmentSize
PDF icon MENISCUS INJURY TO THE KNEE.pdf209.4 KB
PDF icon ACL INJURY IN RUGBY.pdf206.59 KB
PDF icon Acromioclavicular Joint Rehabilitation Phase 1.pdf229.91 KB
PDF icon Acromioclavicular Joint Rehabilitation Phase 2.pdf234.4 KB
PDF icon Acromioclavicular Joint Rehabilitation Phase 3.pdf238.13 KB
PDF icon ANKLE SPRAINS IN RUGBY.pdf209.06 KB
PDF icon ANKLE SPRAIN - Phase 1.pdf198.21 KB
PDF icon ANKLE SPRAIN - Phase 2.pdf195.9 KB
PDF icon ANKLE SPRAIN - Phase 3.pdf204.26 KB
PDF icon Collateral Ligament Injury Phase 1.pdf230.34 KB
PDF icon Collateral Ligament Injury Phase 2.pdf227.51 KB
PDF icon Collateral Ligament Injury Phase 3.pdf232.81 KB
PDF icon Collateral Ligament Injury Phase 4.pdf248.74 KB
PDF icon Collateral Ligament Injury Phase 5.pdf269.06 KB
PDF icon COLLATERAL LIGAMENT KNEE INJURIES.pdf459.84 KB
PDF icon Dynamic Warm-Up Exercises.pdf284.47 KB
PDF icon EXERCISES FOR LOW BACK PAIN PHASE 1.pdf200.41 KB
PDF icon EXERCISES FOR LOW BACK PAIN PHASE 3.pdf190.38 KB
PDF icon EXERCISES FOR LOW BACK PAIN PHASE 4.pdf187.62 KB
PDF icon EXERCISES FOR LOW BACK PAINPHASE 2.pdf191.73 KB
PDF icon Knee Stretching Exercises.pdf235.91 KB
PDF icon LOW BACK PAIN IN RUGBY.pdf250.35 KB
PDF icon Meniscus Injury Rehabilitation Phase 1.pdf230.56 KB
PDF icon Meniscus Injury Rehabilitation Phase 2.pdf227.76 KB
PDF icon Meniscus Injury Rehabilitation Phase 3.pdf233.07 KB
PDF icon Meniscus Injury Rehabilitation Phase 4.pdf242.89 KB
PDF icon Meniscus Injury Rehabilitation Phase 5.pdf269.34 KB
PDF icon neck pain in rugby.pdf209.15 KB
PDF icon Neck strengthening excercises.pdf266.6 KB
PDF icon Neck stretching.pdf257.03 KB
PDF icon SYNDESMOSIS INJURY (HIGH ANKLE SPRAIN).pdf271.95 KB
PDF icon Youth injuries in rugby.pdf628.55 KB
PDF icon Rugy - what research tells us.pdf280.03 KB
PDF icon Rugby Hurts Info.pdf614.56 KB

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You can book online right now or call us on 01455 634072.

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