01455 634072 | BOOK ONLINE

Rugby Specific advice

Rugby is a very physical game and relates to many different injuries. We have compiled some advice and rehabilitation programmes for some of the most common ones.

Please call us if you would like to talk through any of the treatment plans with us.

Rugby

Attachment	Size
Rugby Hurts- What the Research Tells Us About Rugby [Newsletter].pdf	289.84 KB
Rugby Hurts- Rugby Injuries Explored [Newsletter].pdf	622.37 KB
Youth Injuries in Rugby [Newsletter].pdf	637.12 KB
Managing Musculoskeletal Injuries in Rugby [Newsletter].pdf	835.77 KB
Common Rugby Injuries Quick Reference Guide [Cheat Sheet].pdf	442.71 KB
Dynamic Warm-Up Exercises [Exercise Handout].pdf	293.07 KB
Neck Pain in Rugby [Advice Leaflet].pdf	218.43 KB
Neck Stretching Exercises [Exercise Handout].pdf	265.24 KB
Neck Strengthening Exercises [Exercise Handout].pdf	275.16 KB
Dislocated Shoulder in Rugby [Advice Leaflet].pdf	478.95 KB
Acromioclavicular Joint Rehabilitation- Phase 1 [Exercise Handout].pdf	237.29 KB
Acromioclavicular Joint Rehabilitation- Phase 2 [Exercise Handout].pdf	242.22 KB
Acromioclavicular Joint Rehabilitation- Phase 3 [Exercise Handout].pdf	246.53 KB
Ankle Sprains in Rugby [Advice Leaflet].pdf	218.44 KB
Ankle Sprain Rehabilitation (phase 1) [Exercise Handout].pdf	207.12 KB
Ankle Sprain Rehabilitation (phase 2) [Exercise Handout].pdf	204.93 KB
Ankle Sprain Rehabilitation (phase 3) [Exercise Handout].pdf	213.3 KB
Syndesmosis Injury in Rugby (High Ankle Sprain) [Advice Leaflet].pdf	281.54 KB
Low Back Pain in Rugby [Advice Leaflet].pdf	259.37 KB
Back Pain Rehabilitation (phase 1) [Exercise Handout].pdf	208.75 KB
Back Pain Rehabilitation (phase 2) [Exercise Handout].pdf	200.4 KB
Back Pain Rehabilitation (phase 3) [Exercise Handout].pdf	198.72 KB
Back Pain Rehabilitation (phase 4) [Exercise Handout].pdf	196 KB
Collateral Ligament Knee Injury in Rugby [Advice Leaflet].pdf	411.32 KB
Collateral Ligament Rehabilitation- Phase 1 [Exercise Handout].pdf	237.39 KB
Collateral Ligament Rehabilitation- Phase 2 [Exercise Handout].pdf	235.95 KB
Collateral Ligament Rehabilitation- Phase 3 [Exercise Handout].pdf	240.22 KB
Collateral Ligament Rehabilitation- Phase 4 [Exercise Handout].pdf	253.66 KB
Collateral Ligament Rehabilitation- Phase 5 [Exercise Handout].pdf	273.56 KB
ACL Injury in Rugby [Advice Leaflet].pdf	216.01 KB
Knee Stretching Exercises [Exercise Handout].pdf	243.07 KB
Meniscus Injury to the Knee in Rugby.pdf	218.89 KB
Meniscus Injury Rehabilitation- Phase 1 [Exercise Handout].pdf	237.62 KB
Meniscus Injury Rehabilitation- Phase 2 [Exercise Handout].pdf	236.2 KB
Meniscus Injury Rehabilitation- Phase 3 [Exercise Handout].pdf	240.48 KB
Meniscus Injury Rehabilitation- Phase 4 [Exercise Handout].pdf	247.81 KB
Meniscus Injury Rehabilitation- Phase 5 [Exercise Handout].pdf	273.84 KB