01455 634072 | BOOK ONLINE

Cycling

We have produced some handy resource materials to help those who participate in cycling.

If you have an injury or just wish to know how we can help and advise you on how to improve alignment, strength and conditioning, please get in contact with us.

Cycling

Attachment	Size
The 8 Most Common Cycling Injuries and How to Avoid Them [Patient:Client Newsletter].pdf	266.03 KB
The 8 Most Common Cycling Injuries and How to Avoid Them [Cheatsheet].pdf	232.25 KB
Patient Information Leaflet- Stretching Exercises for Cyclists - A4 Page [Printable:Brandable Leaflet].pdf	584.49 KB
Patient Information Leaflet- Strengthening Exercises for Cyclists (Core Strength) - A4 Page [Printable:Brandable Leaflet].pdf	553.75 KB
Hip Pain and Cycling [Advice Leaflet].pdf	379.21 KB
Achilles Tendon Pain and Cycling [Advice Leaflet].pdf	387.96 KB
Burning Feet and Cycling [Advice Leaflet].pdf	373.47 KB
Hand Pain and Cycling [Advice Leaflet].pdf	382.12 KB
Iliotibial Band Syndrome and Cycling [Advice Leaflet].pdf	380.17 KB
Knee Pain and Cycling [Advice Leaflet].pdf	366.12 KB
Knee Stretching Exercises [Exercise Handout].pdf	243.07 KB
Meniscus Injury Rehabilitation- Phase 1 [Exercise Handout].pdf	237.62 KB
Meniscus Injury Rehabilitation- Phase 2 [Exercise Handout].pdf	236.2 KB
Meniscus Injury Rehabilitation- Phase 3 [Exercise Handout].pdf	240.48 KB
Meniscus Injury Rehabilitation- Phase 4 [Exercise Handout].pdf	247.81 KB
Meniscus Injury Rehabilitation- Phase 5 [Exercise Handout].pdf	273.84 KB
Collateral Ligament Rehabilitation- Phase 1 [Exercise Handout].pdf	237.39 KB
Collateral Ligament Rehabilitation- Phase 2 [Exercise Handout].pdf	235.95 KB
Collateral Ligament Rehabilitation- Phase 3 [Exercise Handout].pdf	240.22 KB
Collateral Ligament Rehabilitation- Phase 4 [Exercise Handout].pdf	253.66 KB
Collateral Ligament Rehabilitation- Phase 5 [Exercise Handout].pdf	273.56 KB
Neck Pain and Cycling [Advice Leaflet].pdf	365.38 KB
Neck Stretching Exercises [Exercise Handout].pdf	265.24 KB