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Cycling

If you're any kind of cyclist, recreational or competitive, these downloadable leaflets contain practical tips and techniques for preventing and treating 8 of the most common cycling injuries.

THE INJURIES COVERED

Knee Pain
Hip Pain
Iliotibial Band Pain (ITB)
Burning Foot Pain
Achilles Pain
Neck Pain
Back Pain
Wrist and Hand Pain

If you have an injury or just wish to know how we can help and advise you on how to improve alignment, strength and conditioning, please get in contact with us.

You can also read more on our dedicated Blog

NHS Advice

Cycling

Attachment	Size
The 8 Most Common Cycling Injuries and How to Avoid Them [Patient:Client Newsletter].pdf	266.03 KB
The 8 Most Common Cycling Injuries and How to Avoid Them [Cheatsheet].pdf	232.25 KB
Patient Information Leaflet- Stretching Exercises for Cyclists - A4 Page [Printable:Brandable Leaflet].pdf	584.49 KB
Patient Information Leaflet- Strengthening Exercises for Cyclists (Core Strength) - A4 Page [Printable:Brandable Leaflet].pdf	553.75 KB
Hip Pain and Cycling [Advice Leaflet].pdf	379.21 KB
Achilles Tendon Pain and Cycling [Advice Leaflet].pdf	387.96 KB
Burning Feet and Cycling [Advice Leaflet].pdf	373.47 KB
Hand Pain and Cycling [Advice Leaflet].pdf	382.12 KB
Iliotibial Band Syndrome and Cycling [Advice Leaflet].pdf	380.17 KB
Knee Pain and Cycling [Advice Leaflet].pdf	366.12 KB
Knee Stretching Exercises [Exercise Handout].pdf	243.07 KB
Meniscus Injury Rehabilitation- Phase 1 [Exercise Handout].pdf	237.62 KB
Meniscus Injury Rehabilitation- Phase 2 [Exercise Handout].pdf	236.2 KB
Meniscus Injury Rehabilitation- Phase 3 [Exercise Handout].pdf	240.48 KB
Meniscus Injury Rehabilitation- Phase 4 [Exercise Handout].pdf	247.81 KB
Meniscus Injury Rehabilitation- Phase 5 [Exercise Handout].pdf	273.84 KB
Collateral Ligament Rehabilitation- Phase 1 [Exercise Handout].pdf	237.39 KB
Collateral Ligament Rehabilitation- Phase 2 [Exercise Handout].pdf	235.95 KB
Collateral Ligament Rehabilitation- Phase 3 [Exercise Handout].pdf	240.22 KB
Collateral Ligament Rehabilitation- Phase 4 [Exercise Handout].pdf	253.66 KB
Collateral Ligament Rehabilitation- Phase 5 [Exercise Handout].pdf	273.56 KB
Neck Pain and Cycling [Advice Leaflet].pdf	365.38 KB
Neck Stretching Exercises [Exercise Handout].pdf	265.24 KB