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Cycling

If you're any kind of cyclist, recreational or competitive, these downloadable leaflets contain practical tips and techniques for preventing and treating 8 of the most common cycling injuries.

THE INJURIES COVERED

  • Knee Pain
  • Hip Pain
  • Iliotibial Band Pain (ITB)
  • Burning Foot Pain
  • Achilles Pain
  • Neck Pain
  • Back Pain
  • Wrist and Hand Pain

If you have an injury or just wish to know how we can help and advise you on how to improve alignment, strength and conditioning, please get in contact with us.

 

You can also read more on our dedicated Blog

AttachmentSize
PDF icon The 8 Most Common Cycling Injuries and How to Avoid Them [Patient:Client Newsletter].pdf266.03 KB
PDF icon The 8 Most Common Cycling Injuries and How to Avoid Them [Cheatsheet].pdf232.25 KB
PDF icon Patient Information Leaflet- Stretching Exercises for Cyclists - A4 Page [Printable:Brandable Leaflet].pdf584.49 KB
PDF icon Patient Information Leaflet- Strengthening Exercises for Cyclists (Core Strength) - A4 Page [Printable:Brandable Leaflet].pdf553.75 KB
PDF icon Hip Pain and Cycling [Advice Leaflet].pdf379.21 KB
PDF icon Achilles Tendon Pain and Cycling [Advice Leaflet].pdf387.96 KB
PDF icon Burning Feet and Cycling [Advice Leaflet].pdf373.47 KB
PDF icon Hand Pain and Cycling [Advice Leaflet].pdf382.12 KB
PDF icon Iliotibial Band Syndrome and Cycling [Advice Leaflet].pdf380.17 KB
PDF icon Knee Pain and Cycling [Advice Leaflet].pdf366.12 KB
PDF icon Knee Stretching Exercises [Exercise Handout].pdf243.07 KB
PDF icon Meniscus Injury Rehabilitation- Phase 1 [Exercise Handout].pdf237.62 KB
PDF icon Meniscus Injury Rehabilitation- Phase 2 [Exercise Handout].pdf236.2 KB
PDF icon Meniscus Injury Rehabilitation- Phase 3 [Exercise Handout].pdf240.48 KB
PDF icon Meniscus Injury Rehabilitation- Phase 4 [Exercise Handout].pdf247.81 KB
PDF icon Meniscus Injury Rehabilitation- Phase 5 [Exercise Handout].pdf273.84 KB
PDF icon Collateral Ligament Rehabilitation- Phase 1 [Exercise Handout].pdf237.39 KB
PDF icon Collateral Ligament Rehabilitation- Phase 2 [Exercise Handout].pdf235.95 KB
PDF icon Collateral Ligament Rehabilitation- Phase 3 [Exercise Handout].pdf240.22 KB
PDF icon Collateral Ligament Rehabilitation- Phase 4 [Exercise Handout].pdf253.66 KB
PDF icon Collateral Ligament Rehabilitation- Phase 5 [Exercise Handout].pdf273.56 KB
PDF icon Neck Pain and Cycling [Advice Leaflet].pdf365.38 KB
PDF icon Neck Stretching Exercises [Exercise Handout].pdf265.24 KB

Lets get you booked in.

You can book online right now or call us on 01455 634072.

Not sure what you need? Give us a call to discuss.