Shoulder pain is a common issue.
Shoulder discomfort can occur because of injury, over use or a lack of movement through our jobs or leisure activities.
Below information will help you understand what’s happening in your shoulder and help you treat and prevent common conditions with professional advice and guidance.
- Information on what causes shoulder pain and why
- What you can do to ease the pain
- How to treat shoulder pain
- 6 easy exercises you can start today to treat your shoulder pain
|DISLOCATED SHOULDER IN RUGBY.pdf||527.17 KB|
|prevention of swimmers shoulders.pdf||410.35 KB|
|shoulder exercise.pdf||149.08 KB|
|shoulder exercise phase 2.pdf||148.44 KB|
|shoulder exercise phase 3.pdf||151.78 KB|
|Swimmer’s Shoulder Stretching.pdf||251.48 KB|
|Swimmers shoulder strengthening.pdf||264.73 KB|
|Shoulder Impingement info.pdf||4.51 MB|
|Shoulder Strengthening.pdf||306.16 KB|
|Stretching for shoulders.pdf||156.53 KB|
|Posture exercises for shoulders.pdf||236.22 KB|