Hamstring injuries are really bad news, especially if you lead an active life!
Once they've happened, they're very like to happen again AND because the hamstrings are a complex set of muscles, they can be hard to rehabilitate, which is exactly why this guide is invaluable.
The guide includes:
- Information on what causes hamstring strains and why
- 7 Secrets to Preventing Hamstring Injury in the first place
- How to treat a hamstring strain in the first 48 hours
- 2 x exercise cheat sheets that will give you an 80% chance of preventing an injury or re-injury in the future
Learn how to reduce your risk of suffering a hamstring strain or significantly reduce your risk of experiencing a repeat injury with these exercise sheets.