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Back Pain

Back pain can affect every area of your life, including your sleep.

Below you can download some free resources to help with back pain

Attachment	Size
6 Sleep Strategies for Back Pain Sufferers [Patient:Client Newsletter].pdf	705.32 KB
7 Yoga Poses to Help with Back Pain [Infographic:Exercise Handout].pdf	322.71 KB
Sleeping Positions for Back Pain Sufferers [Exercise Handout].pdf	787.66 KB
Morning Stretch Routine for Back Pain[Exercise Handout:Infographic].pdf	781.91 KB
Back Pain Rehabilitation (phase 1) [Exercise Handout].pdf	208.75 KB
Back Pain Rehabilitation (phase 2) [Exercise Handout].pdf	200.4 KB
Back Pain Rehabilitation (phase 3) [Exercise Handout].pdf	198.72 KB
Back Pain Rehabilitation (phase 4) [Exercise Handout].pdf	196 KB