Seven leaflets focused on building healthy hips. This set includes the following leaflets:
- Hip Mobility
- Hip Abductor Weakness
- Hip Abductor Activation
- Trendelenburg Gait
- Hip Abductor Strength - Part 1
- Hip Abductor Strength - Part 2
- Hip Abductor Strength - Advanced
Read more on our related blogs:
Related resources:
Advice from the NHS
| Attachment | Size |
|---|---|
 Hip Flexor Stretches.pdf | 152.54 KB |
| Hip Abductor weakness.pdf | 183.9 KB |
| Hip Abductor Activation Exercises.pdf | 199.94 KB |
| Hip Abductor Strengthening Exercises Part 1.pdf | 205.7 KB |
| Hip Abductor Strengthening Exercises - Part 2.pdf | 206.6 KB |
| Hip Abductor Strengthening Exercises - Advanced.pdf | 207.1 KB |
| Hip Mobility Exercises.pdf | 205.82 KB |
| Trendelenbury Gait Explained.pdf | 200.74 KB |