Preventing & Treating Carpal Tunnel

Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness, and tingling in the hand and arm.

The condition occurs when one of the major nerves to the hand – the median nerve – is squeezed, irritated, inflamed or compressed as it travels through the wrist.

In most patients, carpal tunnel syndrome gets worse over time, so the earlier it’s diagnosed and treated, the better.

Below resources cover:


  • What's happening?
  • What are the risk factors
  • What are the symptoms?
  • What can be done about it?
  • How can it prevented?
  • Rehab exercises



PDF icon carpal tunnel info.pdf151.18 KB
PDF icon carpal tunnel rehab.pdf212.44 KB
PDF icon prevent and treat.pdf665.39 KB

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