Arthritis is a common condition that causes pain and swelling (inflammation) in the joints.
Living with Arthritis can feel overwhelming, but the right information can make all the difference.
Common symptoms of arthritis:
-
pain
-
swelling
-
stiffness in 1 or more joints
Arthritis affects people of all ages, including children.
There's no cure for arthritis, but there are many treatments that can help slow the condition's progress and minimise joint inflammation. This also helps prevent joint damage.
The main treatments for arthritis are:
- lifestyle changes like exercise,
- physical therapy
- medicines
- Surgery may be needed in more severe cases.
2 most common types of arthritis:
- Osteoarthritis and
- Rheumatoid arthritis
Our free resources have been created by experts to give you the tools you need to better understand your condition, manage your symptoms, and improve your quality of life. Whether you're looking for practical tips, lifestyle advice, or treatment options, these guides are here to support you every step of the way. From expert advice to practical tips, our free resources are designed to help you take control of your joint health.
Find below everything you need to understand and Manage your Arthritis.
How You'll Benefit
- Learn actionable strategies to reduce pain and improve mobility.
- Discover evidence-based tips for managing arthritis through exercise, diet, and lifestyle adjustments.
- Understand your treatment options, from non-surgical approaches to advanced care.
- Access expert advice tailored to help you take control of your joint health.
- Feel confident and supported with resources designed to empower you on your journey.
How can we help?
At Therapy Station, Stoney Stanton we offer physical therapy that can help reduce pain and other arthritis symptoms.
Regular treatments can help give you better quality of life and help you manage the symptoms
We also have great tools like Laser Therapy that can help reduce inflammation.
Read more on our Blog
More resources:
Maximise your RA battery: https://nras.org.uk/raaw2023/
Book an appointment for Sports,Injury & Rehabilitation
| Attachment | Size |
|---|---|
 Different Types of Arthritis.pdf | 211.98 KB |
| General Arthritis.pdf | 201.4 KB |
| The Truth About Arthritis .pdf | 1.09 MB |
| How Food Affects Arthritis.pdf | 423.64 KB |
| Inflammatory arthritis and osteoarthritis and physical activity.pdf | 1.22 MB |
| Osteoarthritis.pdf | 235.51 KB |
| Hip Replacement Surgery.pdf | 576.04 KB |
| Knee Replacement Surgery.pdf | 465.95 KB |
| Osteoarthritis of the Hand and Thumb.pdf | 462.4 KB |
| Osteoarthritis of the Hip.pdf | 383.42 KB |
| Osteoarthritis of the Knee.pdf | 326.55 KB |
| Move It or Lose It Arthritis .pdf | 2.15 MB |
| Acupuncture for Arthritis.pdf | 177.23 KB |
| Benefits of Massage for Arthritis.pdf | 171.74 KB |
| Exercises and Advice for Osteoarthritis of the Knee .pdf | 815.92 KB |
| exercises.pdf | 95.4 KB |
| exercises 2.pdf | 307.83 KB |