Strategies for a Positive Pregnancy: Stay Active, Pain-Free, and Relaxed
Finding out you're expecting is one of life’s most exciting moments! But along with the joy comes the challenge of staying comfortable and healthy as your body undergoes huge changes. To make this journey smoother, we’ve put together some simple strategies to help you feel your best throughout your pregnancy — and beyond.
Stay Active During Pregnancy
One of the best things you can do for yourself and your baby is to keep moving. Many expectant moms believe they need to take it easy, but moderate exercise during pregnancy is not only safe—it’s highly recommended! Regular physical activity can improve your mood, lower stress, and reduce the risk of complications like high blood pressure or gestational diabetes. Plus, it can help with a smoother delivery and quicker recovery post-birth.
What Exercises Are Safe?
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Walking: A simple way to get your heart rate up and enjoy some fresh air.
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Swimming: The water supports your bump, making it easier on your joints while giving you a great workout.
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Yoga and Pilates: Low-impact exercises that strengthen your core and improve flexibility.
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Aquanatal classes: Perfect for cardiovascular fitness, these water-based workouts are gentle yet effective.
Aim for 150 minutes of moderate exercise each week. This could be 30 minutes of walking or swimming five days a week. Always listen to your body and stop if you feel dizzy or experience unusual pain. Not sure where to start? Download our free guide with exercise routines tailored for pregnancy!
Manage Pregnancy-Related Discomfort
Pregnancy can take a toll on your body, particularly your back and joints. As your baby grows, your posture shifts, and your lower back often bears the brunt. Nearly 80% of pregnant women experience back pain, but it doesn’t have to be something you simply endure.
Tips to Relieve Back Pain
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Sleep on your side to maintain proper alignment and reduce strain.
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Lift carefully: Bend your knees, not your waist, when picking things up.
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Maintain good posture: Stand tall with shoulders back, and avoid slouching.
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Try pregnancy-specific exercises: Strengthening your core and back muscles can alleviate pain during and after pregnancy.
Pelvic pain is also common due to the loosening of ligaments in your pelvis. This discomfort can extend to your buttocks and upper legs. Simple actions like using a support belt and avoiding strenuous activities can help. For a more targeted solution, download our free guide on exercises to reduce back pain during pregnancy.
Don’t Forget About Your Wrists and Joints
While your back may be the primary source of discomfort, carpal tunnel syndrome — caused by swelling around the wrist — can also be a challenge during pregnancy. Tingling, numbness, and wrist pain are common complaints. To manage this, try wrist exercises, use a wrist splint, and avoid repetitive tasks that strain your hands. Learn more about managing carpal tunnel syndrome with our helpful resource.
Treat Yourself to a Pregnancy Massage
Pregnancy is the perfect time to indulge in a relaxing massage, but this isn’t just a treat — it’s a must! A gentle, pregnancy-safe massage can help reduce pain, ease tension, and improve sleep. Beyond the physical benefits, massage can help reduce anxiety, improve your mood, and give you much-needed relaxation.
We offer specialised pregnancy massages designed to relieve back pain, rebalance your body, and calm your mind. Book a session with our experienced practitioners or explore the benefits of pregnancy massage with our free resource pack.
Make Your Pregnancy a Positive Experience
By staying active, managing discomfort, and treating yourself to some well-deserved relaxation, you can make your pregnancy a joyful, healthy time.
Or book a relaxing pregnancy massage today!
