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Blogs & News

My journey to becoming a Sports Therapist

Fact: It is estimated that between 35-43% of the UK population is estimated to suffer from chronic pain, that’s 28 million people. It accounts for 40%...

Combatting the dangers of desk work

Lack of exercise in our lives is a silent killer.


Straining our lower backs is quite a common occurrence and can happen at any time. 

You've twisted your ankle, now what?

How to Exercise When Recovering from Post Viral Fatigue



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