Another Lockdown, another gym closure!
News and Updates
As physical therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury, for example, or building up muscle...
Are you planning or have already booked a trip to the slopes? If so, are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes...
‘Hamstrung’ - a figurative verbal expression from the noun hamstring (the muscle and tendon on the back of the thigh), originating in the 1500’s where soldiers would...
From the die-hard fans to the devoted players and little dreamers in backyards everywhere – it’s unlikely that you’ll manage to escape the craze that comes with the...
The PGA may not look like it has much in common with professional rugby - but you may be surprised to learn that golfers are actually injured more often than rugby...
“Don’t let your engine outpace your chassis”
Below you can find a great set of advice leaflets with advice on surviving lockdown.
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