News and Updates
Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and...
The Stubborn Shoulder Impingement Syndrome
Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like...
Importance of Shoulder Mobility and why injuries/pain occurs due to poor shoulder mobility
Shoulder positioning is a huge factor as...
** The importance of hip mobility and the anatomy involved. **
Another Lockdown, another gym closure!
As physical therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury, for example, or building up muscle...
Are you planning or have already booked a trip to the slopes? If so, are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes...
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