Blogs & News

Your Ultimate Guide to Stress Management and Wellbeing


In today's fast-paced world, stress has become an all too familiar companion for many. From work...

Sports injuries can be both painful and costly. It's important to take steps to prevent a sports injury or the need for sports injury rehabilitation.

Lymphatic System

What is the Lymphatic System?

 

The Lymphatic system is the body's 'filtration system'.

It helps protect us from infection and disease and is...

Treatment goes beyond the clinic room

My journey to becoming a Sports Therapist

Fact: It is estimated that between 35-43% of the UK population is estimated to suffer from chronic pain, that’s 28 million people. It accounts for 40%...

Combatting the dangers of desk work

Lack of exercise in our lives is a silent killer.

 

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