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Blogs & News

Chronic Plantar Heel Pain (CPHP)

 

What is Plantar Fasciitis?

Plantar fasciitis is a pain in the heel and bottom of the foot...

How to Exercise When Recovering from Post Viral Fatigue

 

Did you know?

 

  • The hooker (No.2) is the most injured player on the field, accounting for 26% of all injuries
  • The No. 1 shirt...

Cupping is a type of treatment that became popular due to the Olympics, where athletes would have circular bruises on their body. 

Now people can buy sets of...

What are the Happiness Chemicals?

 

When you feel good, your brain is releasing one of the happiness chemicals/hormones.

There are main four:...

Swimming is one of the most popular sports in the world. 

We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s...

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