What is Plantar Fasciitis?
Plantar fasciitis is a pain in the heel and bottom of the foot usually worse with the first steps of the day.
It is caused by the inflammation of the connective tissue which supports the arch of the foot. (plantar fascia)
In adults the condition must be differentiated from conditions such as Gout.
What does it feel like?
It can feel like a dull ache in the front and towards the inside of the heel.
Some people describe it feeling like you are stepping on a small stone or marble.
Find some exercises below that will help or book in with our rehabilitation Therapist!
Read more on our blog
| Attachment | Size |
|---|---|
 Plantar information, advice and stretches.pdf | 243.95 KB |
| Plantar advice and exercises for runners.pdf | 366.78 KB |
| Plantar Fasciitis Stretches.pdf | 885.99 KB |
| Plantar Fasciopathy Poster.pdf | 2.02 MB |