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News and Updates

Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and...

The Stubborn Shoulder Impingement Syndrome


Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like...

Importance of Shoulder Mobility and why injuries/pain occurs due to poor shoulder mobility


Shoulder positioning is a huge factor as...

** The importance of hip mobility and the anatomy involved. **


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