Stay Healthy & Pain-Free This Festive Season: Tips from the Experts
The festive season is a time for joy, celebration, and togetherness. But let’s face it—it can also be a little overwhelming! From hours spent decorating, shopping, and wrapping gifts to late nights and indulgent treats, the holidays can take a toll on your body. At Therapy Station, we want to help you enjoy the season to its fullest while staying healthy and pain-free.
Here are our top tips to protect your body and keep the festive spirit alive:
1. Mind Your Posture While Wrapping Gifts
Long hours of sitting on the floor wrapping gifts can strain your back and shoulders. Instead:
Use a table or desk for wrapping.
Alternate between sitting and standing.
Stretch every 20 minutes to ease tension.
Tip: Feeling tightness already? A Back, Neck & Shoulder Massage can provide relief and relaxation.
2. Lift Safely to Avoid Injuries
Moving heavy decorations or carrying bulky shopping bags can lead to strains or sprains. Remember:
Bend at the knees, not the waist.
Keep heavy items close to your body.
Use both hands for balance.
Tip: Laser Therapy is a great option for speeding up recovery if you do experience an injury.
3. Stay Active
It’s tempting to spend the holidays on the sofa, but staying active can help maintain flexibility and reduce stiffness.
Try short walks after meals.
Do gentle stretches in the morning.
Sneak in a quick workout or yoga session.
Tip: Check out our free online resources for at-home exercises to prevent injuries!
4. Hydrate & Eat Smart
The festive treats are irresistible, but don’t forget to balance them with nutritious meals and plenty of water. Staying hydrated helps your muscles recover and keeps your energy levels steady.
Tip: A Lymphatic Drainage session can help flush toxins and reduce bloating.
5. Prioritise Self-Care
The holidays are a busy time, but scheduling even 30 minutes for yourself can do wonders for your physical and mental health. Whether it’s a Sports Massage, Pregnancy Massage, or simply relaxing with a good book, make YOU a priority.
Book Your Festive Season Treatment
At Therapy Station, we offer tailored treatments to keep you pain-free, relaxed, and ready to take on the season. From Sports Therapy to injury rehabilitation and beyond, we’ve got you covered.
Stay merry, healthy, and pain-free this Christmas. Visit our FREE online resource library for more tips and guidance.
Or get in touch with any questions.