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Therapy Station Resources

We have produced a series of resources that will hopefully give you some information about your sports, injuries and conditions. Whether it's how to prevent injury, strengthen and condition the muscles associated with the sport or injury or get over an injury, these resources will help you. Please feel free to download them, print them, share them. That's why we have produced them. We will continue to update and add to them to create a fantastic place to come for information.

Remember, we are always here so if you have a question or want some advice just contact us.

Sports specific resources

Resources for common injuries or issues

Resources for conditions & Surgery

Wellness Wednesday Vlog series

News and Updates

As physical therapists, the majority of our work is helping patients fix very specific issues – reducing the pain of a knee injury, for example, or building up muscle...

Are you planning or have already booked a trip to the slopes? If so, are you prepared? I am not referring to your purchase of the latest ‘look’ to cruise the slopes...

‘Hamstrung’ - a figurative verbal expression from the noun hamstring (the muscle and tendon on the back of the thigh), originating in the 1500’s where soldiers would...

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