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Therapy Station Resources

We have produced a series of resources that will hopefully give you some information about your sports, injuries and conditions. Whether it's how to prevent injury, strengthen and condition the muscles associated with the sport or injury or get over an injury, these resources will help you. Please feel free to download them, print them, share them. That's why we have produced them. We will continue to update and add to them to create a fantastic place to come for information.

Remember, we are always here so if you have a question or want some advice just contact us.

Sports specific resources

Resources for common injuries or issues

Resources for conditions & Surgery

Wellness Wednesday Vlog series

News and Updates

Tennis is one of the most popular sports throughout the world, with approximately 75 million participants worldwide. It is a sport that you can play at every age and...

The Stubborn Shoulder Impingement Syndrome

 

Do you get a sharp, debilitating pain in your shoulder when you are performing tasks like...

Importance of Shoulder Mobility and why injuries/pain occurs due to poor shoulder mobility

 

Shoulder positioning is a huge factor as...

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