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Therapy Station Resources

We have produced a series of resources that will hopefully give you some information about your sports, injuries and conditions. Whether it's how to prevent injury, strengthen and condition the muscles associated with the sport or injury or get over an injury, these resources will help you. Please feel free to download them, print them, share them. That's why we have produced them. We will continue to update and add to them to create a fantastic place to come for information.

Remember, we are always here so if you have a question or want some advice just contact us.

Sports specific resources

Resources for common injuries or issues

Resources for conditions & Surgery

Wellness Wednesday Vlog series

Blogs & News

Cupping is a type of treatment that became popular due to the Olympics, where athletes would have circular bruises on their body. 

Now people can buy sets of...

What are the Happiness Chemicals?

 

When you feel good, your brain is releasing one of the happiness chemicals/hormones.

There are main four:...

Swimming is one of the most popular sports in the world. 

We swim in the sea, pools, lakes, streams, rivers and even ponds. And given 70% of the Earth’s...

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