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Therapy Station Resources

We have produced a series of resources that will hopefully give you some information about your sports, injuries and conditions. Whether it's how to prevent injury, strengthen and condition the muscles associated with the sport or injury or get over an injury, these resources will help you. Please feel free to download them, print them, share them. That's why we have produced them. We will continue to update and add to them to create a fantastic place to come for information.

Remember, we are always here so if you have a question or want some advice just contact us.

Sports specific resources

Resources for common injuries or issues

Resources for conditions & Surgery

Wellness Wednesday Vlog series

Blogs & News

Chronic Plantar Heel Pain (CPHP)

 

What is Plantar Fasciitis?

Plantar fasciitis is a pain in the heel and bottom of the foot...

How to Exercise When Recovering from Post Viral Fatigue

 

Did you know?

 

  • The hooker (No.2) is the most injured player on the field, accounting for 26% of all injuries
  • The No. 1 shirt...

Cupping is a type of treatment that became popular due to the Olympics, where athletes would have circular bruises on their body. 

Now people can buy sets of...

Lets get you booked in.

You can book online right now or call us on 01455 634072.

Not sure what you need? Give us a call to discuss.