An ideal treatment for anyone that is putting their muscles under stress through an active lifestyle. From the weekend runner to the professional footballer, sports therapy and massage helps to realign muscle fibres, decreasing pain and enhances performance. Muscles/tendons/ligaments are manipulated in a way to stretch fibres, decrease scar tissue from previous injuries, increase flexibility, release built up tension and promote excellent blood flow giving a much shorter recovery time than just resting. Regular massage should be seen as a maintenance program, as it can help keep injuries at bay, ensuring training continues as planned and enhancing sporting activity. All treatments are tailored to the individuals needs, so specific areas can be concentrated on. Keeping you active, is our goal.