Rugby Specific advice

Rugby is a very physical game and relates to many different injuries. We have compiled some advice and rehabilitation programmes for some of the most common ones.

Please call us if you would like to talk through any of the treatment plans with us. 

AttachmentSize
PDF icon Rugby Hurts- What the Research Tells Us About Rugby [Newsletter].pdf289.84 KB
PDF icon Rugby Hurts- Rugby Injuries Explored [Newsletter].pdf622.37 KB
PDF icon Youth Injuries in Rugby [Newsletter].pdf637.12 KB
PDF icon Managing Musculoskeletal Injuries in Rugby [Newsletter].pdf835.77 KB
PDF icon Common Rugby Injuries Quick Reference Guide [Cheat Sheet].pdf442.71 KB
PDF icon Dynamic Warm-Up Exercises [Exercise Handout].pdf293.07 KB
PDF icon Neck Pain in Rugby [Advice Leaflet].pdf218.43 KB
PDF icon Neck Stretching Exercises [Exercise Handout].pdf265.24 KB
PDF icon Neck Strengthening Exercises [Exercise Handout].pdf275.16 KB
PDF icon Dislocated Shoulder in Rugby [Advice Leaflet].pdf478.95 KB
PDF icon Acromioclavicular Joint Rehabilitation- Phase 1 [Exercise Handout].pdf237.29 KB
PDF icon Acromioclavicular Joint Rehabilitation- Phase 2 [Exercise Handout].pdf242.22 KB
PDF icon Acromioclavicular Joint Rehabilitation- Phase 3 [Exercise Handout].pdf246.53 KB
PDF icon Ankle Sprains in Rugby [Advice Leaflet].pdf218.44 KB
PDF icon Ankle Sprain Rehabilitation (phase 1) [Exercise Handout].pdf207.12 KB
PDF icon Ankle Sprain Rehabilitation (phase 2) [Exercise Handout].pdf204.93 KB
PDF icon Ankle Sprain Rehabilitation (phase 3) [Exercise Handout].pdf213.3 KB
PDF icon Syndesmosis Injury in Rugby (High Ankle Sprain) [Advice Leaflet].pdf281.54 KB
PDF icon Low Back Pain in Rugby [Advice Leaflet].pdf259.37 KB
PDF icon Back Pain Rehabilitation (phase 1) [Exercise Handout].pdf208.75 KB
PDF icon Back Pain Rehabilitation (phase 2) [Exercise Handout].pdf200.4 KB
PDF icon Back Pain Rehabilitation (phase 3) [Exercise Handout].pdf198.72 KB
PDF icon Back Pain Rehabilitation (phase 4) [Exercise Handout].pdf196 KB
PDF icon Collateral Ligament Knee Injury in Rugby [Advice Leaflet].pdf411.32 KB
PDF icon Collateral Ligament Rehabilitation- Phase 1 [Exercise Handout].pdf237.39 KB
PDF icon Collateral Ligament Rehabilitation- Phase 2 [Exercise Handout].pdf235.95 KB
PDF icon Collateral Ligament Rehabilitation- Phase 3 [Exercise Handout].pdf240.22 KB
PDF icon Collateral Ligament Rehabilitation- Phase 4 [Exercise Handout].pdf253.66 KB
PDF icon Collateral Ligament Rehabilitation- Phase 5 [Exercise Handout].pdf273.56 KB
PDF icon ACL Injury in Rugby [Advice Leaflet].pdf216.01 KB
PDF icon Knee Stretching Exercises [Exercise Handout].pdf243.07 KB
PDF icon Meniscus Injury to the Knee in Rugby.pdf218.89 KB
PDF icon Meniscus Injury Rehabilitation- Phase 1 [Exercise Handout].pdf237.62 KB
PDF icon Meniscus Injury Rehabilitation- Phase 2 [Exercise Handout].pdf236.2 KB
PDF icon Meniscus Injury Rehabilitation- Phase 3 [Exercise Handout].pdf240.48 KB
PDF icon Meniscus Injury Rehabilitation- Phase 4 [Exercise Handout].pdf247.81 KB
PDF icon Meniscus Injury Rehabilitation- Phase 5 [Exercise Handout].pdf273.84 KB

Lets get you booked in.

You can book online right now or call us on 01455 634072.

Not sure what you need? Give us a call to discuss.