Football

Football is an energetic game that relies on explosive power in bursts throughout the 90 minutes of the match. You can be proned to injuries because of the fast, slow, start and stop nature of the game allowing the muscles to become cold etc inbetween the need for them to be super warm and ready for action.

Here are a few resources to help advise and rehabilitate through the injuries. Remember we are always here to contact if you want to talk through how we can help you through your journey.

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