Cycling

We have produced some handy resource materials to help those who participate in cycling. 

If you have an injury or just wish to know how we can help and advise you on how to improve alignment, strength and conditioning, please get in contact with us.

AttachmentSize
PDF icon The 8 Most Common Cycling Injuries and How to Avoid Them [Patient:Client Newsletter].pdf266.03 KB
PDF icon The 8 Most Common Cycling Injuries and How to Avoid Them [Cheatsheet].pdf232.25 KB
PDF icon Patient Information Leaflet- Stretching Exercises for Cyclists - A4 Page [Printable:Brandable Leaflet].pdf584.49 KB
PDF icon Patient Information Leaflet- Strengthening Exercises for Cyclists (Core Strength) - A4 Page [Printable:Brandable Leaflet].pdf553.75 KB
PDF icon Hip Pain and Cycling [Advice Leaflet].pdf379.21 KB
PDF icon Achilles Tendon Pain and Cycling [Advice Leaflet].pdf387.96 KB
PDF icon Burning Feet and Cycling [Advice Leaflet].pdf373.47 KB
PDF icon Hand Pain and Cycling [Advice Leaflet].pdf382.12 KB
PDF icon Iliotibial Band Syndrome and Cycling [Advice Leaflet].pdf380.17 KB
PDF icon Knee Pain and Cycling [Advice Leaflet].pdf366.12 KB
PDF icon Knee Stretching Exercises [Exercise Handout].pdf243.07 KB
PDF icon Meniscus Injury Rehabilitation- Phase 1 [Exercise Handout].pdf237.62 KB
PDF icon Meniscus Injury Rehabilitation- Phase 2 [Exercise Handout].pdf236.2 KB
PDF icon Meniscus Injury Rehabilitation- Phase 3 [Exercise Handout].pdf240.48 KB
PDF icon Meniscus Injury Rehabilitation- Phase 4 [Exercise Handout].pdf247.81 KB
PDF icon Meniscus Injury Rehabilitation- Phase 5 [Exercise Handout].pdf273.84 KB
PDF icon Collateral Ligament Rehabilitation- Phase 1 [Exercise Handout].pdf237.39 KB
PDF icon Collateral Ligament Rehabilitation- Phase 2 [Exercise Handout].pdf235.95 KB
PDF icon Collateral Ligament Rehabilitation- Phase 3 [Exercise Handout].pdf240.22 KB
PDF icon Collateral Ligament Rehabilitation- Phase 4 [Exercise Handout].pdf253.66 KB
PDF icon Collateral Ligament Rehabilitation- Phase 5 [Exercise Handout].pdf273.56 KB
PDF icon Neck Pain and Cycling [Advice Leaflet].pdf365.38 KB
PDF icon Neck Stretching Exercises [Exercise Handout].pdf265.24 KB

Lets get you booked in.

You can book online right now or call us on 01455 634072.

Not sure what you need? Give us a call to discuss.