Hypnotherapy is a technique that puts you into a relaxed state so that your subconscious mind will then be receptive to positive suggestions. You will not be knocked out or unconscious but you may relax enough to drift into a sleep state, from which you would wake naturally. Hypnotherapy, as practised at Therapy Station, is not like stage hypnotism.
Hypnotherapy can be used for help with confidence building, calming fears, weight management, stopping smoking and for changing unwanted behaviours.
Sessions last for an hour. You will work with one therapist for the duration of your treatment. The number of sessions needed will be discussed with your therapist at the start of treatment – this could range from one up to however many both parties feel is appropriate and beneficial.
Hypnotherapy can be very effective on its own but when approached with other techniques, in a holistic sense, can be very powerful.